Distraction Method

When you're in the middle of having great sex with your lady, the last thing you want to do is take your mind away and think of something completely unrelated to sex at all. Besides, isn't the point of having sex to be in the moment and enjoy every sensual element through the whole process? But also the last thing you want to do is disappoint your partner because of premature ejaculation (PE), right?

While sex is meant to be a sensual experience, all too often men cut the experience short for themselves and their partners because of premature ejaculation. In fact, almost one-third of all men suffer from premature ejaculation, making it the number one male sexual dysfunction problem.

While there is no one single cure for premature ejaculation, there are a number of medical, therapeutic, and self-help remedies that may work for you. One of those self-help remedies is the distraction method.

What is the Distraction Method?

The distraction method is a self-help remedy for premature ejaculation that requires a great deal of concentration and focus on the part of the man. While the distraction method may work for some men, it does take an enormous amount of practice, discipline, and body control in order to work. Most men who try this method are unsuccessful or simply give up.

If you are interested in how it works, here are a few tips:

Tips for Distraction Method to Delay Premature Ejaculation

As mentioned, the distraction method requires the ability to concentrate and focus. In fact, it requires the ability to think of something completely unrelated to sex while in the middle of having sex – not an easy task for most men.

However, since sex and sexual completion is 90% mental for most men, switching mental gears can be effective at delaying ejaculation and prolonging the lovemaking process between you and your partner.

  • Be Attuned To Your Body – In order for the distraction method to work, you must be in tune with your body and the sensations you experience. The idea of the distraction method is to take your mind off of your current sexual focus and concentrate on something else in order to reduce and subside the impending feeling of orgasm. Therefore, watch for the signs that you are nearing an orgasm and eminent ejaculation. As soon as you feel an urge to orgasm coming on, it's time to switch gears.
  • Switch Mental Gears – Now it's time to get your mind off of sex. Think about something else that takes your mind off the sensations you're feeling. You might think of the baseball game you watched last night. Or paying the bills that are on your desk. Or even what you are going to prepare for dinner.

Switching mental gears may require you to close your eyes so you don't get the sexual stimulus of the beautiful woman riding on top of you or those beautiful breasts bouncing in front of your eyes. You might take your hands off of your woman as well so you can focus better on your non-sex thoughts.

  • Control Breathing – Take slow inhalations and exhalations. Slowing your breathing can help you focus and take better control over your body.
  • Resume Sexual Focus – When your distraction thoughts have taken your focus away from sex and the orgasm urge as subsided, you may continue enjoying the sexual experience. Repeat the distraction thoughts when necessary, however, in order for your lover to fully enjoy the sexual experience as well.

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