Premature Ejaculation

Premature Ejaculation Cures

Premature Ejaculation Products

Premature Ejaculation Exercises

Premature ejaculation affects men of all ages, races, and backgrounds.  It is the inability of a man to control the amount of time he takes to climax during sexual intercourse.  There are various ways to treat this condition including therapy, herbal remedies such as Climinax, off-label directed use of anti-depressants prescribed by a doctor, and even products to help numb or desensitize the penis.

Finding the right solution is tricky, and sometimes involves a combination of the aforementioned methods to help take control of the condition.  According to research and consumer reviews, Climinax has been the most effective means of discretely and safely eliminating premature ejaculation. 

However, if you do not want to take an extra supplement with your vitamins, then you can consider penis exercises, such as the ones developed by Penis Health.  The pubococcygeus muscle, or PC muscle, is the main muscle in your penis that controls erectile function and ejaculation.  Gaining proper control of the PC muscle will help both while the man is overcoming the condition of premature ejaculation, and after he has recovered as well. 

However, for the exercise regime to be effective, you must be willing to commit to daily exercises, as well as have the patience to see the results after several months of the regime. 

WHY WORK OUT YOUR PC?

The PC muscle regulates ejaculations and orgasms, so it is closely connected with the problem of premature ejaculation.  Learning how to control this muscle will significantly help if you are a man who is dealing with premature ejaculation. 

FINDING YOUR PC MUSCLE

The PC muscle is the muscle that you use whenever you interrupt the flow of urine when urinating.  Locate that muscle mentally and focus on it.  Tighten that muscle; remember the sensation of stopping in the middle of urinating.  Once you have found your PC muscle, you are ready to begin your exercise regimen. 

EXERCISING YOUR PC MUSCLE

After you have located your PC muscle, the initial set of exercise begins.  Flex your PC muscle and hold for one second, then release.  This is one repetition, or rep.  Do this fifteen to twenty times, whatever is comfortable for you.  Make sure you hold it for one second, then release for one second, alternating. 

After you are able to do fifteen to twenty reps in this manner for at least one week, three times a day, begin flexing your PC muscle for longer periods of time.  For example, tighten your PC muscle for two seconds, and then ten.  Try and see if you can get all the way up to fifteen seconds or more, only allowing one second between reps.  After approximately six to eight weeks, you will have a great amount of control over your PC muscle.
However, this is only one exercise that will develop a portion of your PC muscle.  To truly gain control over your ejaculation, it is important that you utilize a combination of highly effective exercises, such as the ones created by the program Penis Health.

Being able to control and relax your PC muscle, especially during sex, will decrease hypersensitivity – allowing you to maintain your erection once have overcome your problem of premature ejaculation.