Stop Premature Ejaculation

Do you consistently have the desire to enjoy a long evening of lovemaking with your woman, but find that a long evening ends up to be only a few minutes? Would you like to last longer during sex? If you are like one out of every three men, you may suffer from Premature Ejaculation (PE).

Though premature ejaculation is not uncommon, it does make a lot of men (and a lot of women) fed up with the problem. Undoubtedly, most men do want to sexually satisfy their lover. And rather than dealing with the negative fallout of simply avoiding sex (divorce, breakup, resentment, etc), you too can have a fulfilling sex life by taking the correct steps to finding the right cure for premature ejaculation.

Consider the Cause

What causes premature ejaculation? There is no precise answer to this question since there are a variety of reasons that men suffer from premature ejaculation. But most frequently, premature ejaculation is caused by a psychological problem such as anxiety, stress, tension, hypersensitivity, hormonal imbalances, and other related psychological or psychosomatic reasons.

When you get right down to the issue, premature ejaculation is an overwhelming and uncontrollable urge to reach orgasm and ejaculate. This primal urge is so strong for some men that ejaculation occurs almost instantly after sexual stimulation begins. But while the sexual urge is strong for men, the key is to control the urge and overcome and resist over-stimulation.

What could be the reason that prevents you from resisting and controlling your sexual urge? Is it stress? Do you suffer from anxiety? This is something that you may need to take to your doctor or psychologist in order to help determine.

Making Sex Last Longer

While premature ejaculation is prevalent among almost one-third of all men, it is only a problem when it interrupts the full sexual act between two lovers. If you find that premature ejaculation causes problems for your lover because sex only lasts a few minutes (or less!), then in order to stop premature ejaculation, you must find ways to make sex last longer. Here are a few things to consider to stop premature ejaculation and enjoy longer-lasting sex:

  • Elongate Foreplay – Remember, premature ejaculation happens when your penis is stimulated and you ejaculate before your lover reaches climax. Rather than stimulating your penis too early, be sure to initiate and lengthen the foreplay process. Spend more time kissing, touching, staring, talking, and doing things that don't actually involve intercourse.
  • Satisfy Her Needs – Premature ejaculation becomes a problem when you ejaculate and finish sex before your lover is satisfied. Consider then that you need to focus on pleasing your woman before you ejaculate. Try using sex toys, oral sex, and your hands to please your woman long before you start stimulating your own penis.
  • Control Ejaculation – Ultimately, you need to control your ejaculation. You can do this through focus and mental techniques, herbal and pharmacological remedies, topical de-sensitizing creams, or even possibly through sex therapy.

Premature ejaculation doesn't have to be a permanent problem. If you truly want to stop premature ejaculation, then talk to your lover and your doctor. There are plenty of remedies and solutions that can help you stop premature ejaculation and enjoy your sex life more.


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